Improving Self-Awareness Training

Course Overview

There, right at the beginning, we tell people who our participants are, and what an exciting schedule the workshop holds in store for them. We also help particiapnts articulate goals around their personal learning so that they…

Topics covered in this course

What is the Self? : Who are we and why do we behave the way we do? Take a fascinating voyage of discovery into that very personal space, your own ‘self’. Get ready, because we’re going… in.

Awareness of the Physical Self : Switch participants will learn body awareness skills to identify issues with their physiology, and stress-management skills to reduce and respond to stress more effectively through identifying its sources.

Time Management : Find out how to save time and get organised with various goal setting techniques, organisational skills and prioritisation methods at this session. Learn to evaluate what affects your time management abilities and get the techniques to transform your working style into a mechanism for efficiency.

The Emotional Self : Welcome to the session ‘Let’s explore emotions.’ In this session we will make sense of your feeling. Let’s go. This is how to manage your own emotion. Explore our feelings. Validate them. Learn how to master them. Enter the space of arousal. See what it can do. You’re invited. It’s free. The world awaits.

Mood Management : Learn to harness your emotions with this immersive session! We will cover how you detect, classify and rationalise your arousal so you can learn to enhance or reduce your feelings in any given circumstance.

Mental Self : From here , you will begin a journey of discovery into your personality, bearing, cognitive style, memory, the process of information and away you go … your thinking habits.

Interpersonal Awareness : Learn how to become a chameleon with this session! Discover how to communicate better and be more comfortable engaging in different types of communication. Open one’s mind. Get good at chameleon conversations!

The Spiritual Selfm : Participants will discover how their inner self can lead them to a greater understanding of their life as a whole.

Limitations of Self Awareness : Reveal the dangers of self reflection in this enlightening session and understand the often neglected risks it poses to your professional and/or personal life. Find a balance for a way of living.

Independence Versus Interdependence : We’ll see how important these differences are in our next session. Stay tuned.

Workshop Wrap-Up : The closing session is designed to give the participants a chance to consolidate what they’ve learnt and to develop a coherent strategy to put into action once they’re back at their academic institution.