IN PERSON | YOGA

This class will slowly guide you to explore and honor the needs and limitations of YOUR body, while increasing balance, flexibility, focus and muscle tone. By the end of this class you will not only feel lighter, looser and freed up in the physical body, but also in the mind. Together, we will hold and share a space of no judgement, no competition, no comparing and no criticism, but rather acceptance, compassion and self care.

This class is suitable for all fitness levels.

* *This class is for community members of this building only