INHALE. EXHALE. A Free ONLINE introductory breathwork experience. (ZOOM)

What's all this fuss around breathwork about?! Breathwork is trending and for good reason.

Our breath offers us a bridge between our conscious and subconscious worlds.

Between our mind and our nervous system.

And between our head and our heart.

It is through the breath we are able to access and unlock our deepest potential, whether that be working with your physical, emotional or spiritual wellness.

Our Rhythm of Breath practice is a holistic approach to breathwork, supporting health, wellness and also personal evoution. We also specialise in Transformational Breathwork, giving you a chance to release old blockages, energy, trauma and in this process have the opportunity to ignite more of our powerful natural energies, such as inspiration, heart energy, clarity and so much more.

Our participants describe it as "coming home" to ourself, often using words like a profound experience of feeling "lighter" and "freer".

The deepest experience of reconnection we can wish for so we can thrive through life as a whole being, living as optimally and as authentically as we can.

Benefits of our Rhythm of Breath practice:

- Trauma healing, stress and anxiety in a safe way

- Re-balance of the nervous system to create calmness and energy flow

- Shedding of "protective" layers we create in moments of stress to feel more openess and reconnection

- Build emotional resilience

-Lowers blood pressure and improves circulation

- Deeper connection to self and others

-Increases energy and boosts immunity

- Improve sleep

-Activation of power and vitality

**This session is for beginners or newbies only, so we can create the space for more of us to join the movement and recieve the benefits of our practice.

The intention is for it to be gentle, safe, supported as well as powerful and transformative.

WHEN & WHERE: ONLINE/ZOOM

AEST - 6:30pm-7:30pm

Watch out for your email confirmation and zoom details.

ABOUT YOUR HOST

Lynsey Chan is a Breathwork Facilitator & Somatic Therapist focused on supporting others to safely release trauma and meet their potential through life. Lynsey is the organiser of this event for her Rhythm of Breath community and broader and is passionate about creating these spaces for you to journey, heal and transform.

www.rhythmofbreath.com.au

Instagram: rhythm_of_breath

Important - CONTRAINDICATIONS APPLY to our Breathwork - please reach out if you have any serious health condition so we can make sure to keep you safe.

ENERGY EXCHANGE: FREE - pay it forward

PREPARE YOUR SPACE:

Prepare a matt or place to lie down (preferably not your bed so you dont fall asleep!)

Full internet, privacy, we recommend you have a space to relax and integrate afterward our sessions (no busy plans)

Water, warm clothing or blanket

We recommend headphones if possible as will be sharing some sound to support your experience.

Booking early is recommended.

Hope to see you there,

In Service

Lynsey & Team

Reach out with any questions

lynsey@rhythmofbreath.com.au