Introduction to Qigong, The Healing Promise of Qi

Welcome drink and introduction.
Beginning with breathing exercises and taiji walking in this amazing venue, we explore our sense of physical, emotional and spiritual balance and learn Roger Jahnke OMD’s Ten Phases of Cultivating and Mastering Qi.

Through each set of three moves, we work on material, emotional and spiritual energy, as felt in the lower, middle and upper dantiens, learning a simple routine which everyone will be able to continue to practise at home, as a worksheet will be available to those attending.