Over the past 10 years, the BTS Challenge has empowered countless individuals to take charge of their health and fitness, delivering life-changing results. This isn’t just another fitness program, it’s a movement. With expert guidance, tailored plans, and a supportive community, the BTS Challenge has helped participants of all fitness levels crush their goals and unlock their potential.
Whether you’re looking to shed fat, build muscle, improve mobility, or simply feel more confident in your skin, the BTS Challenge is your gateway to a stronger, healthier, and happier YOU.
What’s Included in the BTS Challenge?
1. InBody® Body Scan
Get a full Body Composition Report before and after the challenge using medically graded technology from InBody®. Track your progress with precision.
2. Health & Fitness Consultation
We assess your strengths, weaknesses, and goals to create a personalised program tailored to your capabilities and preferences.
3. Nutrition Consultation
Dive into a comprehensive review of your eating patterns, food choices, and nutrient intake. Our experts even analyse blood work to address any imbalances.
4. Health Professional Assessment
Our health practitioners examine your spine, joints, posture, mobility, body biomechanics, and muscle imbalances to optimise your movement and overall health.
5. Customised Training Plan
Based on your assessments, we design a personalised training program that aligns with your body composition goals and enhances your daily movement patterns.
6. Customised Nutrition Plan
Receive an in-depth nutrition plan, complete with calorie and macro counts, plus a realistic and enjoyable meal plan tailored to your needs.
7. Personal Training Sessions
Stay on track with weekly one-on-one personal training sessions to ensure you’re progressing and staying motivated.
8. Fun and Challenging Bootcamps
Participate in weekly indoor and outdoor bootcamp sessions that push your limits and keep fitness fun.
9. Weekly Nutrition Workshops
Join online workshops that cover essential health and nutrition topics to support your journey.
10. Weekly Training Workshops
Learn various training methods through online workshops to help you maximise your results.
11. Exclusive Access to the BTS APP
Track your workouts, nutrition, and progress with our all-in-one BTS APP. Stay organised and focused.
12. BTS Community Support
Be part of an exclusive online support group. Share your wins, get inspired, and stay motivated by connecting with like-minded individuals.