Journey Into Power - A Natural Approach to Menopause
This workshop will explore Ayurvedic insights, offering simple guidelines to ease you through this time of transition.
Ayurveda is India’s Traditional Medicine System. It brings 1000s of years of wisdom and insight to our modern times. Perhaps it is time to connect with this Ancient Wisdom.
Menopause is a gift. It is an opportunity to move into a more expansive and spiritual phase of your life, a calling to dive deeper into your true self.
Fundamental directions may change as focused, driven energies wane, to be replaced by creative, intuitive, insightful energies. It is the time to embody the essence of the wisewoman.
This is a natural process. In Traditional society’s it is rare for women to experience any form of discomfort.
The workshop will include:
* A deep dive into the Ayurvedic understanding of Menopause. This is a life transition and can be a place of power.
* An introduction to the Doshas (vata, pitta and kapha) and their relationship to possible imbalances during this time.
* Potent Ayurvedic daily routines, simple dietary advice and lifestyle adjustments to enhance hormonal balance and smooth the transition.
* An exploration of how to nourish the bones, nervous and hormonal systems
* An introduction to Ayurvedic herbs to ease or prevent uncomfortable symptoms
* An understanding of the importance of Ayurvedic Self Massage
This workshop will provide you with an Ayurvedic Menopause Programme.
This workshop is suitable for women in the midst of menopause or women moving towards this time of their life. It will provide you with the tools to feel empowered and enjoy a smooth transition.
Details of Workshop:
Dates: Saturday 17th May
Time: 9am - 6pm
Cost: $180
Workshop facilitator:
Leanne Moore (Ayurvedic Practitioner)
Mobile: 0422870705
Email: padaveda1@bigpond.com
