Kids Yoga and Wellbeing

This session is designed for children aged 4 to 12 years old. It’s a fun, engaging experience tailored to different developmental stages, with activities that are accessible and enjoyable for both younger and older children.

We recommend comfortable, stretchy clothing that allows freedom of movement. Children can participate in the yoga flow, games, and crafts comfortably in activewear or casual clothing. Remember, yoga is best done barefoot, so no shoes are needed!

No prior yoga experience is necessary! This session is designed for all levels, whether your child is a complete beginner or has practiced yoga before. The focus is on fun, mindfulness, and connection, not on perfecting poses.

While we may offer gentle guidance or adjust a child’s posture if needed, all interactions are respectful and based on consent. Our focus is on creating a safe, nurturing environment where children feel comfortable and confident.

Your child doesn’t need to bring anything specific to the session, but they may want to bring a water bottle to stay hydrated. We provide all yoga mats, props, and craft materials for the activity. Although if you would prefer to bring your own mat that is fine too.

We encourage parents to allow their children to fully immerse themselves in the experience, so the session is designed for children to participate independently. However, if your child feels nervous or is new to yoga, you are welcome to stay nearby for the first session to help them feel comfortable

This session promotes a wide range of benefits, including: Improved physical coordination, strength, and flexibility Increased mindfulness, focus, and emotional regulation Enhanced creativity, confidence, and self-expression A sense of calm, relaxation, and stress relief Positive social interaction

We are committed to providing an inclusive, accessible experience for all children. If your child has any special needs or medical conditions, please let us know in advance so we can accommodate them appropriately and ensure a safe and enjoyable experience.

Sound bowl healing is a soothing practice where children will listen to the gentle vibrations and sounds of a singing bowl or chimes. These sounds help calm the nervous system, reduce stress, and promote a deep sense of relaxation and balance. It's a peaceful, meditative moment designed to support e

A breathing bracelet is a creative tool that children will make during the session using beads or charms. Each bead or charm serves as a reminder to practice deep, calming breaths when they need to relax or focus. It’s a tangible way for children to carry mindfulness with them outside of the yoga se

Yes! We offer private or small group sessions for children who may benefit from one-on-one attention or prefer a more personalised experience. Please contact us directly to inquire about availability and pricing.

We understand that plans can change! If you need to cancel or reschedule, please notify us at least 24 hours in advance. Cancellations made within 24 hours may be subject to a cancellation fee.