KILDARE - ERG WORKSHOP

Erg Army are coming to KILDARE with an opportunity for you to level up your Erg game.

Ever felt like you're not getting as much bang for your buck when it comes to the ergs?

Maybe you finish slower than the rest of your class?

Or maybe your arms/quads/back gives out before you feel the cardio burn that you're supposed to?

Well to our DELIGHT the Ergs feature heavily in Crossfit, as well as any Functional, Hybrid or general fitness space and you struggling on them is not effective training.

Because of this, ERG ARMY are here to help.

This April 4th you are invited to an evening of interactive education that will leave you feeling excited and empowered.

Turn your moments/HOURS of misery on the ergs to the highlight of your training.

Go faster, for longer, with less fatigue.

This event wil arm you with the tools to:

• Crush ANY workout - From warm ups to race day. Go faster for longer for less effort.

• Save your back, elbows, calves, quads...The ergs aren't supposed to cause dysfunction or injury. If they have, you're doing it wrong.

• Achieve MORE METRES and MORE CALORIES in every session

Event Details:

Date: Friday April 4th, 2025

Location: CrossFit Leixlip

6PM - 9PM

We have a strict limit on capacity. Please sign up early to avoid disppointment