Kundalini Yoga Class; All Levels, Every Monday

As we are at a community centre, everything you need to get comfy. I recommend a yoga mat or towel, plus cushion if you prefer to have your hips elevated. And water, of course.

Absolutely, in fact many people do! You're also welcome to bring a friend, your partner, and your children (provided they are comfortable and able to be relatively quiet).

Yes! Students receive every class for $11.

Yes! You can attend each class for only $11.

Yes! One of the benefits of Kundalini Yoga is that it's usually fast-paced (many moves are 3 minutes), but also that you're doing more than one thing. I have ADHD and it's perfect for my active brain. I also encourage fidgeting, moving around, lean against the wall, and use of chair. YOU DO YOU!

Kundalini yoga uses mantra, movement, meditation, and breath to transform energy. It's a powerful and often way to shift dense energy from the body and most people feel lighter after a class. There are over 8,000 sets in Kundalini yoga so it's never boring!

Nope! It's not like most other forms of yoga and everything can be adapted.

Absolutely. Please let me know before the class starts as you'll do a long slow breath when the class is doing any fast-paced breath. For more info on Kundalini yoga and pregnancy, read this: https://serpentine.yoga/the-guide-to-kundalini-yoga-for-pregnancy/.

Yes.

Yes! The community centre has a large parking lot to the right of the building (next to the tennis courts)

We'll be in the Activity Room. Enter the main door and turn right, it's the first door on the right.

100% informal. My aim is to allow everyone to feel welcome to show up as themselves - I do! My goal is for us to have fun as we're shifting our energy. I'm told my classes are approachable for people who have not felt comfortable at more full-on studios. Come and check it out and see for yourself.

Yes! The first Monday of every month is prosperity focused. Every exercise is designed to help attract more abundance. I love the texts I receive that week full of good news, including surprise cash, extra work, new clients, payrises, and discounts.