Kundalini Yoga focuses on awakening the kundalini energy that lies dormant at the base of the spine.
In this class, you will engage in powerful Kriyas (sequences of postures and breathwork techniques) designed to stimulate the energetic and physical bodies and promote deep self-awareness.
Following the physical Kriyas of Kundalini Yoga, you will transition into a restorative sound bath experience. Creating a nest of tranquility, where the gentle resonance of crystal bowls will elevate your energetic experience.
The sound bath amplifies the benefits gained from the yoga practice, creating a harmonious environment for deep relaxation and introspection.
If you have never experienced sound baths before the vibrations produced by the crystal bowls resonate with our bodily frequencies, helping to:
✨Reduce Stress and Anxiety ~ The calming sounds promote deep relaxation, lowering cortisol levels and creating a sense of peace
✨Facilitate Deep Meditation ~ The immersive sound environment makes it easier to enter meditative states, enhancing mindfulness and presence.
✨Enhance Energy Flow ~ As the sounds vibrate through you, they can help to release energetic blockages, promoting the free flow of energy throughout the body.
✨Balance Emotions ~ The harmonious and soothing tones help to stabilize emotions, providing a nurturing space to process and release feelings.
✨Promote Physical Healing ~ The combination of sound frequencies can aid in relaxation of muscles and tissues, leading to physical healing and revitalisation.
✨Boost Creativity and Clarity ~ Many find that the sound bath enhances creative thinking and provides clarity on personal goals or issues.
Please wear something comfortable that allows you to move freely.
What to Bring
💕Yoga Mat
💕Cushion
💕A water bottle
This offering is via donation on the day as I want it to be available to everyone within our beautiful community 💗
with love & gratitude,
Lia Skye xoxo
