Get ready to be blown away by a POWERFUL 3 hour event, designed to reset your nervous system, discharge stored tension from the body and reconnect the body and the mind as one!
Are you ready to embark on a life-changing journey of self-discovery and personal growth? We'll guide you through a transformative experience designed to break through mental barriers, unlock hidden potential, and rewrite the beliefs that have been holding you back.
Led by expert facilitators, this empowering event will leave you feeling rejuvenated, confident, and inspired to embrace the NEW YOU. Unleash the best version of yourself and step into a brighter, bolder future.
Don't miss this opportunity to ignite change within and embark on a path of growth and self-empowerment. Join us for our ‘New You’ Workshop, and let the transformation begin!
What to bring:
- an OPEN MIND
- yoga mat
- blanket
- eye mask
- water
- light snacks
- swimwear (only if participating in cold exposure)
- dry comfortable clothes
We can't wait to see you all soon!
- Life By Eight
*Cold exposure is optional
