LB8 X Goodlife Morningside - NEW YOU Workshop

Get ready to be blown away by a POWERFUL 3 hour event, designed to reset your nervous system, discharge stored tension from the body and reconnect the body and the mind as one!

Are you ready to embark on a life-changing journey of self-discovery and personal growth? We'll guide you through a transformative experience designed to break through mental barriers, unlock hidden potential, and rewrite the beliefs that have been holding you back.

Led by expert facilitators, this empowering event will leave you feeling rejuvenated, confident, and inspired to embrace the NEW YOU. Unleash the best version of yourself and step into a brighter, bolder future.

Don't miss this opportunity to ignite change within and embark on a path of growth and self-empowerment. Join us for our ‘New You’ Workshop, and let the transformation begin!

WHAT TO EXPECT:

CONNECTION

In a world full of surface level conversations, we invite attendees to go deeper:

• To build trust in themselves & others.
• To expand their view of the world around them.
• To foster true connection, and
• deeper communication.

EDUCATION

Learn about the Nervous System:

• The science behind dysregulation & how we have the ability to change.
• How our nervous system is the foundation for overall health.
• The tools that can be used in every day life to reduce negative impact.

EXPERIENCE

You'll be guided towards creating transformational shifts through two amazing modalities:

• Experience a powerful breathwork session designed to recalibrate our nervous system.
• Conquer the ice bath* & experience first hand how our breath is the remote control to our Nervous System.

WHAT TO BRING:

• An OPEN MIND
• Dry comfortable, warm clothes (the room can get a little chilly, so make sure you are warm to truly be able to immerse yourself in the breathwork experience)
• Yoga mat
• Blanket
• Eye mask
• Water
• Light snacks
• Swimwear (if participating in cold exposure)

WHO ARE WE?

Life by Eight is a transformational life coaching company dedicated to helping individuals regulate their nervous systems and master communication through our powerful 8 Pillar Framework. We believe that true empowerment starts from within—when you understand and regulate your body's responses, you create the foundation for meaningful change.

Our Empowering Framework begins with nervous system regulation and communication mastery, ensuring you feel safe, grounded, and confident in how you express yourself. From there, we create lasting change through our Eight Pillar Framework, a holistic approach to creating balance and fulfillment in all areas of life:

🔹 Physical – Optimising energy and vitality
🔹 Emotional – Strengthening resilience and self-awareness
🔹 Environmental – Creating spaces that nurture well-being
🔹 Social – Building meaningful relationships and connection
🔹 Financial – Developing a healthy and abundant money mindset
🔹 Occupational – Aligning work with passion and purpose
🔹 Intellectual – Expanding knowledge and personal growth
🔹 Soul – Deepening self-discovery and alignment

We help you break free from limiting patterns, cultivate confidence, and design a life that truly supports your well-being and success.

We can't wait to see you all soon!

- Life By Eight

*Cold exposure is optional