Learn how to Lift these School Holidays: Three-day strength & conditioning clinic for students 12-18 years.
WHEN: Monday 30th September, Tuesday 1st and Wednesday 2nd October
TIME: 9am to 1pm, each day
COST: $375 (private health rebates may apply)
The Exercise Therapist's three-day holiday boot camp is designed to equip developing athletes with the techniques to lift safely, improve athletic performance, reduce injury rates, and boost immune function/ improve general health.
KEY COMPONENTS:
+ Injury Prevention Training
+ Load Management
+ Recovery Techniques
+ Breathing Exercises
+ Goal Setting and Wellbeing
+ Team Play and Leadership Development
+ Posture and Alignment
+ Motivation, Visualisation and Athletic Mindfulness
PROGRAM FACILITATORS:
HAYDEN DA RUI M.Clin.Ex.Phys, B.Sc (Sp.Sc.Ex.Hlt), AEP, AES
Hayden competes at the national level in touch rugby for Western Australia, where he has been named league MVP two years in a row. He also played high-level football for six years at East Perth Football Club. Hayden’s areas of special interest include mental health, young adults, and working with past and present athletes.
TOM NEWTON BSc, SEHDM
National rower, natural bodybuilder and high-level rugby player, Tom is passionate about fitness, especially resistance training. Tom aims to help others reach their potential and enjoy the benefits of a fit and strong body.
MILLIE McCARTHY
Millie is an experienced athlete and elite NBL1 basketball player (Perry Lakes Hawks) who has worked extensively with young aspiring athletes as a coach and mentor.
