Looking for peace, balance, joy, overcome stress, transform and meet other seekers? Welcome to free guided 'Sahaja Yoga' online meditation classes that help you achieve meditation benefits in quick and easy steps and discover its healing power. No prior experience needed. These classes are designed to provide experience of an in-person interactive session.
We recommend joining by laptop for better experience. All levels welcome. Register now for confirmation.
You will find experience of this online class very real life like and in fact more attentive and personal.
What will be covered in this class?
9 Step 'Self-realization' guided meditation which is a way to awaken your inner system and energy leading to some profound experiences
3 Step 'balancing' guided meditation: We learn the meditation technique to stay in 'present', away from non-productive thoughts of past and future. We try this technique by ourselves
Some lighthearted socialization at end in case you like to stay back
Will I get enlightened in one class?
Almost ;) with the profound experience but it needs to be sustained :). Meditation is a journey. The classes are recurring at same time and same zoom link.
Class 1 - 2: Inner energy awakening and self-discovery
Class 3- 16: Join breakout room- 'side room' in same zoom link for learning deep cleansing techniques such as footsoak meditation. Personal mentoring may be available if you are deeply interested and committed to self-development.
If life keeps you away from meditation journey for some time, don't feel guilty and join us straight back. People have sometimes rediscovered Sahaja Yoga meditation after 30 years of introduction as the moments of self-discovery are permanently etched in mind. Sahaja Yoga is a very social and spiritual practice of meditation and will help you find a support community you can bond and relate with.
The gentle and easy technique shared is known as 'Sahaja Yoga' meditation and is practiced in more than 100 countries and is always free. It was founded in 1970 by- Shri Mataji Nirmala Devi. When practiced for 10 minutes a day it can lead to dramatic positive change in your personal life - even after one week of practice!
