Join us at Adaptive Strength for a transformative workshop on preventing lower back injuries and promoting spinal health, led by our expert physiotherapist, Theo. Learn about the factors contributing to spinal issues, how to interpret your body's warning signs, and practical strategies to enhance your spine's resilience.
Factors that contribute to lower back injury
Lower back injuries can occur suddenly or gradually but typically are the result of a multitude of factors that combine to overload or sensitise tissue in your spine. Learning to recognise these factors and how they interact allows proactive measures to be taken to reduce risk of injury.
Understand your tolerance, listening to your body – know the warning signs
Learning to understand the signs that your body may be reaching overload, or have a lower tolerance or capacity can be critical to make the necessary adjustments to prevent injury
Creating a resilient spine
Daily hacks and lifestyle strategies to promote healthy tissue in your spine
How to develop and maintain joint mobility
How to strengthen the systems that support your spine and raise your physical capacity Key movement patterns to learn/train
Putting it all together
Understanding the precipitating factors, implementing daily and lifestyle strategies to reduce risk and promote tissue health, and raise your physical tolerance!
Details:
- Date: Saturday, 28 June 2025
- Time: 9:00 AM - 10:30 AM
- Location: Adaptive Strength
- Cost: Free
Everyone is welcome! Don't miss this opportunity to learn how to protect and strengthen your spine.
