Meditate Western Australia

Transcendental Meditation (TM) is a popular meditation technique practised for about 20 minutes twice daily, while sitting comfortably with your eyes closed.

TM is designed to help the mind settle into a state of restful alertness, promoting relaxation, stress relief, and overall well-being.

During an introductory lecture, you will learn about:
- The basic principles of TM
- The potential benefits (e.g., reduced stress, increased mental clarity, and improved health)
- The scientific research supporting TM's effects
- How the technique differs from other forms of meditation

The politics, the economy, the random acts of violence. There's never been a greater need for peace and harmony. TM is the effortless, evidence-based, guaranteed meditation practice that dissolves toxic stress.

For more information see www.tm.org.au