I haven't meditated before, can I still come?

Of course! This class is perfect for absolute beginners or those who have tried to meditate but find it too hard to be consistent.

Will you make me sit cross legged on the floor?

Not this class! Instead of being distracted by how uncomfortable you are, you will be seated in a chair with cushions for comfort. Which means that you will have your back supported, be able to get as comfortable as possible and be able to really relax into the meditation practice.

Can meditation really help me deal with stress better?

Absolutely. When we quiet the body and mind we are able to calm our nervous system. This takes us out of survival mode and we are able to lift our state of being into that of calm and wellbeing. Which means we are able to deal with stress more effectively.

Event ended

Meditation Made Easy

Follow this organizer to stay informed on future events

By Michelle Jones

Meal prep made easy
Tue, Feb 4, 6:00 PM
Fradgley Hall Community Centre • Burleigh Heads, QLD
Free
Yoga lifestyle and meditation workshop - Yoga and meditation
Tue, Nov 12, 10:00 AM
Southport Library • Southport, QLD
Free
Simple Meditation
Sun, Sep 15, 10:00 AM
Alive & Brilliant • Benowa, QLD
Simple Meditation
Tue, Sep 17, 6:00 PM
Alive & Brilliant • Benowa, QLD
Free
FRIDAY: Yoga Nidra Meditation
Fri, Sep 13, 7:00 PM
Middle Pocket Yoga Shala • Middle Pocket, NSW
A$11.90
Monday Night Guided Meditation
Mon, Sep 9, 7:00 PM
I AM Healing Gifts, De Barnett Street, Coomera QLD, Australia • Coomera, QLD
A$20
SOUL QUEST * Yin * Meditation * Sound Bath * Cacao Ceremony * Breathwork
Sun, Nov 3, 8:30 AM
Worongary • Worongary, QLD
A$149
Yoga Lifestyle and meditation workshop - Complete wellbeing
Tue, Sep 10, 10:00 AM
Nerang Library • Nerang, QLD
Free
Yoga lifestyle and meditation workshop - Introduction to yoga
Tue, Mar 11, 10:00 AM
Southport Library • Southport, QLD
Free
Breathwork/Meditation Class
Tue, Sep 17, 6:30 PM
Bend & Strap Pilates • Bundall, QLD
A$14.01