If you have tried to meditate and experienced something but feel that you could go much deeper then "Mastering Meditation" is for you. In these free classes we cover what is really important to make your meditation practice stronger, deeper and more fulfilling. Those with no previous experience will also benefit from this class.
The class will be presented by Prachar Stegemann, a musician by training, who has studied under meditation master Sri Chinmoy for over 40 years in a lifelong quest for deeper understanding, connection and fulfilment. In 2024 he has given meditation classes in more than 80 cities throughout Australia, Europe and USA.
Some of the techniques and topics include: Practical Tips for Meditation • Quietening the Mind • Understanding the Heart Centre • Open-eye Concentration • Chanting (Mantra) • The Role of a Guru • Music in Meditation
Follow Up Classes: After the initial classes, there will be follow up classes, also free of charge, for those wishing to deepen their practice and meditate in a group.
For more information, please contact us on 0424 350 827 or visit our classes page at www.surfcoastmeditation.org
