Meditation & Sound Healing Classes for Parents
Come join us for a relaxing meditation and sound healing class designed specifically for parents to unwind and de-stress!
Date and time
Location
Embrace Life
4-8 Burke Crescent #4A North Lakes, QLD 4509 AustraliaRefund Policy
Agenda
9:00 AM - 9:05 AM
Start - Short Introduction
9:05 AM - 9:25 AM
Guided Meditation
9:25 AM - 9:45 AM
Crystal Bowl Sound Healing
9:45 AM
Finish
About this event
- Event lasts 45 minutes
- Free venue parking
Come join us for a relaxing and rejuvenating meditation and sound healing class designed specifically for parents like you! Take a break from the hustle and bustle of everyday life and treat yourself to some well-deserved self-care. This in-person event will be held at Embrace Life - North Lakes , providing a peaceful setting for you to unwind and recharge. Don't miss out on this opportunity to relax, reconnect, and recenter yourself. We strongly encourage you bring a light blanket, water bottle and small cushion to rest your head.
To ensure a peaceful and relaxing space, no children are allowed to attend this event.
Doors open at 8:45am! Please arrive early to allow ample time for parking and to complete waiver if not done prior.
Location
Embrace Life - North Lakes, 4a/4-8 Burke Cres, QLD 4509.
IMPORTANT
Contraindications for Crystal Bowl Sound Healing
Crystal bowl sound healing is generally safe, but certain conditions require caution. If you have any of the following, please seek clearance from a medical professional before participating:
1. Epilepsy or Seizure Disorders – Vibrations and frequencies may trigger seizures.
2. Pregnancy (Especially First Trimester) – Some frequencies may overstimulate the nervous system or affect fetal development.
3. Pacemakers & Medical Implants – Vibrations may interfere with pacemakers, cochlear implants, or other electronic medical devices.
4. Recent Surgery or Open Wounds – Resonance may affect healing tissues and cause discomfort.
5. Severe Mental Health Conditions – Individuals with schizophrenia, psychosis, or severe PTSD may find sound healing overwhelming.
6. Tinnitus or Sensory Sensitivities – High-pitched frequencies may worsen tinnitus or cause discomfort.
7. Metal Implants or Plates – Some individuals with metal implants may experience discomfort due to vibrational resonance.
8. Vertigo or Balance Disorders – Sound frequencies may cause dizziness or nausea.
9. Heart Conditions & Hypertension – Deep relaxation can lower blood pressure, which may be risky for those with unstable heart conditions.
10. Severe Anxiety or Trauma History – Emotional releases may occur, which could be distressing without proper support.
Precautions
- Seek clearance from a doctor if answered yes to any of the above.
- Arrive 10 minutes early to complete a waiver before the session.
- Hydrate before and after the session to support energetic balance.
- Inform the facilitator of any concerns or sensitivities beforehand.
- Participants may adjust or leave the session if discomfort arises.
See you there!
Meet Your Guide
Leesh
A certified Meditation Teacher, Sound Healer, Counsellor, and Coach.
Frequently asked questions
Crystal bowl sound healing is a form of vibrational therapy that uses the frequencies of crystal singing bowls to promote deep relaxation, balance energy, and support emotional and physical well-being.
No prior experience is necessary! This session is designed for beginners and experienced meditators alike. The sound vibrations help guide you into a meditative state naturally.
A cushion or pillow, a blanket, water and an eye mask for added comfort. Wear comfortable clothing that allows you to relax fully.
It’s best to arrive hydrated and avoid heavy meals beforehand. Come with an open mind and a willingness to relax and receive the healing vibrations.
Yes, and that’s perfectly okay! If you fall asleep, your body is still absorbing the healing frequencies, and you’ll still receive the benefits.
Yes, please read the contraindications section in the event information. Doctors clearance will be required if you meet any of the contraindications listed.
Please arrive 10-15 minutes prior to complete waiver. The session will then run for appropriately 45minutes.
Experiences vary—some people feel deeply relaxed, some experience emotional release, and others may feel energized. You may also feel shifts in your body or subtle vibrations. It’s best to allow yourself time to integrate afterward.
Organised by
At Radical Change, we empower parents to navigate challenges and embrace growth through mindfulness, self-awareness, and connection. Reimagine your parenting journey with our transformative programs and events.