MindDance For Adults
This workshop aims to exercise our brains and bodies in a creative and supportive environment. Starting in a chair, participants will work through a series of physical exercises designed to target all parts of the brain. If comfortable, participants can then choose to complete some exercises standing or moving through the space or continue to participate whilst sitting. This is an opportunity for participants to escape the stress and busyness of everyday life and take some time to reconnect with yourself.
A range of different dance styles, yoga and pilates have been incorporated into each session.
No previous dance experience required.
Aims to repattern the neurological system. Based on Anne Green Gilbert's "Braindance" and "Brain-compatible Dance Education"
When
Fortnightly
Monday 28 October 10:00 am - 11:00 am
Monday 11 November 10:00 am - 11:00 am
Monday 25 November 10:00 am - 11:00 am
Who
Any person over the age of 18 years.
Where
1A Sayer St, Midland WA 6056
Bring
Comfortable clothing and water bottle
Refreshments
Nil
Cost
Free
Please note that this booking is an ‘Expression of Interest’ and not confirmation of attendance.
A member of our team will contact you to complete the HelpingMinds registration and eligibility process.
Want to know more or have some questions or having trouble registering?
You can either:
• email cyfs@helpingminds.org.au
• call 9427 7100 and ask for CYFS Administration
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For Office Use Only: MarBrief1588
