Mindful Art Journaling

Welcome to Mindful Art Journaling! Join us for a creative and relaxing experience at 31 Bowman St. Let your inner artist shine as you explore mindfulness through art. No experience necessary - just bring your journal and an open mind!

Explore the calming world of mindfulness through art journaling in this inclusive workshop, designed for everyone aged 9 to 90. Whether you’re an experienced creator or picking up art supplies for the first time, this session offers a welcoming space to slow down, reflect, and express yourself through creative journaling.

Using a mix of guided techniques and free exploration, you’ll learn how colors, textures, and patterns can help quiet the mind, reduce stress, and foster self awareness. Basic materials will be provided, including painting supplies and some decorative elements, but participants are encouraged to purchase their own journals and bring their own art supplies to personalize their journaling experience. A full list of supplies are provided.

By the end of the session, you’ll leave with a unique art journal and mindful practices you can carry into daily life.

Unwind, create, and connect in this nurturing workshop—one page at a time.