Mindful Connections: Transforming Mindset, Emotions and Communication
Sales end soon

Mindful Connections: Transforming Mindset, Emotions and Communication

Join our 6 weeks in person event to embrace calm, confidence, and connection!

By Moveon Counselling

Date and time

May 6 · 6:30pm - June 10 · 8pm ACST

Location

Blackwood Church of Christ

367 Shepherds Hill Road Blackwood, SA 5051 Australia

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 35 days 1 hour

Are you ready to understand yourself better, shift limiting beliefs, and build healthier connections with others? This 6-week program is designed to help you manage stress, understand your emotions, and improve your communication skills.

Through guided meditations, practical tools, and interactive sessions, you'll learn how to create lasting change in your mindset and relationships. Each 1.5-hour session is designed to help you grow in a supportive group environment, with take-home tools to deepen your learning.

What You'll Learn:

  1. Understanding Stress and Self-Compassion: Explore how stress impacts your body and mind, and learn self-compassion practices to calm your nervous system.
  2. Shifting Limiting Beliefs: Uncover and challenge self-limiting beliefs, and discover tools to feel more empowered in your daily life.
  3. Releasing Emotions and Energy: Understand the role of emotions, how they affect your energy, and techniques to release and transform them.
  4. Mindset and Inner Confidence: Develop a positive mindset, focus on internal validation, and break free from self-doubt.
  5. Communication and Connection: Learn to identify behavior patterns, navigate conflict, and communicate assertively and compassionately.
  6. Positivity and Emotional Balance: Embrace positivity while honoring your feelings, and leave with practical strategies to maintain balance.

This program is perfect for anyone looking to:

  • Reduce stress and enhance emotional wellbeing
  • Break free from negative thought patterns and beliefs
  • Build confidence in communication and relationships
  • Learn mindfulness and relaxation techniques

Carol is an experienced hypnotherapist, counsellor, and former nurse with a passion for supporting emotional wellbeing and personal growth. With expertise in stress management, communication, and meditation techniques.

Carol empowers individuals to transform their mindset, manage emotions, and create meaningful change in their lives. Through a compassionate and practical approach, they guide participants on a journey of self-discovery and resilience-building.

Join Carol for this transformative journey. Spaces are limited, so book your spot today!

Tickets

Frequently asked questions

Do I need prior experience with meditation?

Not at all! This program is beginner-friendly, and all techniques will be explained and practiced step-by-step.

I have a mental health condition, is this suitable for me?

This program is not a substitute for therapy or medical treatment. It offers tools and practices to support your wellbeing. This is not a substitute for targeted therapy.

What is expected of me as a participant?

To get the most out of the program, we encourage you to attend all sessions, participate with an open mind, and practice the tools provided. Reflection exercises and techniques shared during the sessions will help deepen your experience.

What if I miss a session?

We understand life happens. If you miss a session, you’ll still benefit from the following weeks, but attending each session will give you the best results. Carol will be able to email you any meditations and a summary of what you have missed.

Is there a money-back guarantee?

Carol strives to deliver a high-quality, impactful experience. However, due to the nature of this program, refunds are not available once the program has started. If you’re unsure about committing, feel free to reach out with any questions before booking.

How will I benefit from the program?

Participants often leave with reduced stress, improved self-awareness, better communication skills, and tools to create lasting emotional balance. Many also notice their sleep improves and their overall sense of self-empowerment increases.

What if I have to cancel?

You can cancel anytime up to 7 days before the event. A full refund will be given less the Eventbrite booking fee. If you are unwell then this can be negotiated with Carol.

Tags

Organized by

Moveon Counselling

Hi, I’m Carol a hypnotherapist and counsellor and I'm passionate about supporting emotional wellbeing and personal growth. With a background in nursing and a focus on mindset, I help individuals reduce stress, build resilience, and create meaningful, sustainable change through meditation, hypnotherapy, and evidence-based tools.