Mindful Moments: An Introduction to Pilates

Warilla Library, Wednesday February 19th, 1pm

Mindful Moments at our beautiful Warilla Library is your introduction to a range of exercises and techniques that will help you breathe easier and step into each day with clarity.

What you'll do:

The class incorporates a range of movements, combining pilates exercises and gentle yoga poses to improve flexibility and strength, as well as stretches and relaxation to reduce built-up stress and tension.

The focus includes;

• Breathing
• Alignment
• Posture
• Core Strength
• Balance
• Relaxation

Knowledge required
None, perfect for all beginners.

Who should attend?
This program is for adults. Bookings Required

This program has a limited number of spots available. If you are unable to attend, please cancel your ticket so that others may participate. To cancel your ticket, please follow the instructions provided under "cancelling ticket help" or call the library at 4221 6222.