Morning Slow Flow Yoga Summer Series - Cowes Beach, Phillip Island

This summer, slow down the pace with Slow Flow Yoga from 9-10am in the morning.

Picture it - a relaxing yoga class overlooking the beautiful Cowes beach with the sound of waves lapping in the background. Take an hour out of your day for some self-care and 'me time'.

Please note - location change: Due to council maintenance of the platform in Erehwon Point Reserve, this class has moved to the grass lawn to the left of the Wildlife Coast Scenic Cruises ticket office. You can find this between the end of Thompson Ave and the start of the Cowes Jetty.

This class is suitable for all abilities (ages 16+). I will be supplying yoga blocks, straps and offering modifications and challenges so you can honour what your body needs on the day.

Slow Flow means we'll be bringing mindful awareness and holding poses for longer to build up the burn. I will also be incorporating myofascial release techniques to unwind any tension you're holding in the body.

Please bring your own yoga mat or a beach towel to practice on. You may also want to bring an extra towel to roll up under knees, hips etc for padding.

Please be sun smart and come prepared with sunscreen, hat, tshirt, a bottle of water. There is some shade at this time of day but I can't guarantee everyone will be out of the sun.

There are toilets nearby at the end of Thompson Ave if needed and there is plenty of 4 hour parking on the Esplanade for anyone driving.

Hope to see you there! If you have any questions, please reach out to Steph on 0420908596.

Please note that Steph is away in Bali on holidays until February. Please check the schedule for class dates. Classes will resume on select weekends in February and March, plus more frequent classes during the Easter school holidays.

A bit about your yoga teacher:

Steph is a passionate yogi who has practiced yoga across six continents over the past 20 years. Her warm spirit creates a welcoming and supportive atmosphere for your practice. With creative flows and a focus on conscious presence, her classes offer mindful moments and modifications for all levels.

A lifelong learner dedicated to her spiritual growth and development, she is always studying new topics and deepening her practice. With training in Spinal Energetics, Kundalini Activation and Reiki she focuses on creating dynamic energy flow through movement of the body to release trapped emotions, unravel unhelpful patterns and align with your truest self.

While Steph is away on holidays, Jacinta will be filling in teaching for a few days in January.

Jacinta's personal experience in the transformative power of Yoga drives her to share this magic with others. Her innate creativity is embodied in her classes with a focus on strength and flexibility, creative flowing sequences, moments of stillness and connection to the breath. Her intention for her students is that they leave lighter as they have connected with self and their heart, and are inspired to share their authentic selves with the world.