MOVEMENT. BREATH. ICE. DAY RETREAT

At Soul Yoga & Retreats we are passionate about providing the space for our guests to realise their full potential and support our gorgeous humans to rediscover what lies beneath and to connect back within. Everyday life and the world we live in has changed. Our lifestyles have disconnected us from ourselves and the environment, and we have lost touch with our inner power and strength.

The intimate setting of this retreat allows for personal attention and guidance. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about, this offers something for everyone.

Donna and Benny, your hosts for our MOVEMENT. BREATH. ICE. RETREAT will guide you using fundamental elements of movement, stillness and breathe allowing you to create space for release, expansion and healing.

We invite you to join us for this unique experience we have mindfully curated, including the disciplines of yoga and meditation that are complementary to the Wim Hof Method.

Donna will begin the day with a yoga class sequenced to specifically activate the Vagus Nerve and the Parasympathetic Nervous System, and to ease the release of physical tension. Finishing with a mindful meditation and sound healing bath to begin the journey inward, to quieten the mind and observe the connection of the body to the breath in preparation for the second half of the day.

🧘Warm Slow Vinyasa Yoga (suitable for all levels)

😌 Meditation

🎵 Sound Bath

🌿 Delectable Lunch with Drink included

Certified Wim Hof Instructor, Benny, will fully support and lead you through the second half of the retreat, based on this method and other practices he has utilised in his career in emergency rescue. Through the 3 pillars of the Wim Hof Method you will gain a deep understanding of how to utilize oxygen and cold exposure to optimise body and mind, and learn about the underlying physiology changes that occur during these practices. You will cover theory, practical breathwork exercises which include a meditative experience at the end which can be ground breaking for some, before partaking in the cold immersion journey in an ice bath (always optional!).

🫁 Breathing Technique

❄️ Cold Exposure

🧠 Commitment

The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature.

We are so excited to share this day with you.

Book now as our sessions are small and intimate, with limited spaces.

Please Note: This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, medicated high blood pressure or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.