What should be the focus of exercise or movement in daily life? Staying strong is staying independent as we get older.
Designed by older people for older people, this FREE practical and interactive session aims to help you make positive change. If you are over 60 and want to live your best life join us to:
Focus your exercise for ageing well
Understand how to build bone, muscle and balance
Tailor your activities to meet your needs in your 60s and beyond
For further information or assistance for booking into this workshop please contact Judith Lowe 08 8384 0161
