Nada Yoga Meditation - The Sound Meditation

The Sound Meditation workshop sounds like a beautifully immersive experience, offering a holistic approach to mindfulness and healing. By combining breath work, movement meditation, mantra, mudra, and the sacred sounds, participants can tap into a deep state of relaxation and self-awareness. The process of reconnecting with one's inner wisdom and purifying the mind through these practices can be incredibly powerful.

The use of Tibetan Singing Bowls sound healing at the end of session adds an extra layer of vibrational healing that supports relaxation, stress relief, and spiritual upliftment. It’s amazing how sound and breath can guide us toward a deeper understanding of ourselves and our well-being.

Who will benefit from the Sound Meditation workshop?

This workshop is designed for people who are shy, who want to boost their confidence, who would like to increase their focus, who want to release their stress, or who would like to recharge their positive energy, …

Joining us in a transformative journey via this ancient art practice to allow you to connect your inner self, let you to like the one you are now and to be the one you want to be. Also promote overall well-being, alleviate physical ailments, and cultivate inner peace and serenity.

Note:

There are chairs available but bring your yoga mat for the last part of session: deep relaxation.

Two hours free parking near by.