New Years Day - Rise & Thrive - Feel Good Flows

New Years Day - Rise & Thrive - Feel Good Flows

Feel Good Flows: Rise and Thrive – New Year’s Day Celebration First morning of the year - Live Drums, Meditation, 108 Sun Sal Challenge.

By Eliza - with love.

Date and time

Wednesday, January 1, 2025 · 9:30 - 11am AEDT

Location

South Beach Reserve, next to the St Kilda Sea Baths

26 Jacka Blvd St kilda St kilda, VIC 3182 Australia

Refund Policy

Refunds up to 7 days before event
Eventbrite's fee is nonrefundable.

About this event

  • Event lasts 1 hour 30 minutes

Feel Good Flows: Rise and Thrive – New Year’s Day Celebrationd

Join us on the first morning of the year to honor new beginnings and embrace the possibilities of 2025 with a transformative yoga experience.

Set against the breathtaking backdrop of the St Kilda foreshore, this outdoor event invites you to awaken your body and soul with:

Our Feel Good Flows - annual tradition!

🌅 Meditation, Breathwork & Intention Setting (9:30 AM - 10:00 AM) – Begin your day grounded in mindfulness and clarity as the sun rises.
🧘 108 Sun Salutations (10:00 AM - 11:00 AM) – Participate in our cherished tradition at your pace. Whether you're feeling spicy and come along for the whole journey completing all 108, or taking it to a personal approach modifying poses, or simply sitting in meditation and soaking in the collective energy, all are welcome to join in a way that feels right for you.
🎶 Community Connection (11:00 AM - 11:30 AM) – Celebrate with music, dancing, games, and activities that bring everyone together.

What to Bring?

  • Essentials: Yoga mat, water, sun-smart supplies, and a big heart.
  • Optional: Notebook for intention setting, bathers for a refreshing swim afterward.

Cost?

We believe in making wellness accessible, which is why this event follows an honesty model. While similar live music and yoga events are often priced at $50+ per person, we invite you to contribute what you can. Your generosity helps cover the costs of the musician, teacher, catering, equipment, permit fees, and more. If you can't afford to pay due to hardships - please don't feel you can't come, reach out, I will cover you.

From the bottom of my heart, thank you for being part of this magical day. Let’s rise and thrive together into 2025!

With love,
Eliza

📍 Location: St Kilda Foreshore - South Beach Reserve - Next to Sea Baths.
📅 Date: Wednesday, 1 January 2025
⏰ Time: 9:30 AM - 11:30 AM

Spaces are limited – reserve your spot today!



Tags

Organized by

Eliza - with love.

Eliza established Feel Good Flows as a place of community connection, through a practice that healed and expanded her mind, body & soul.

Teaching at Melbourne's top studios, as well as chosen by large organisations to run corporate wellness events: ie. Nike, Champion, Adobe, Eliza is growing to become a well-known strong teacher, with a big heart.

Believing in honest heart to heart exchanges; the "pay as you feel" donation model still stands to the day, ensuring the practice is accessible to all.

Feel Good = Do Good: the mission of Feel Good Flows is to make more people feel good, and in so, do good.

@eliza.with.love

Free