ARE YOU READY TO RACE FASTER?
Learn how to turn the ergs into your active recovery once and for all by:
- Using the damper setting to achieve your metres SOONER
- Building more fitness (and burning more calories) in sessions that have the ROW, BIKE, SKI
- Recover faster post SKI to never miss another set
- Win the race, not just the ergs
- PR your Hyrox while also enjoying the erg stations
Keen to find out more? Then you're invited to our ERG ARMY WORKSHOP!
Date: SUNDAY MAY 25TH
Location: REVL TRAINING ERINA
Time: 9.30AM - 12.30PM
Run sheet :
9.30am - 9.50am: Mini Erg Workout
9.50am: Demystify the ROWER: Learn to maximise your time through mechanics, positioning, power acquisition and the monitor.
10.50am: DAMPER SETTING: Where to set you damper for every session (and race) - Learn how to maximise your time, efficiency and performance in every session by effectively utilising the damper setting
11am: BIKEERG - Learn how your cadence, set up and body position impacts your ability to produce and maintain power
11.10am: SKIERG - There's a better way to use it and we've found it - Learn where to stand, what the best handle path is, how to optimise your size and where those damn handles are supposed to travel to once and for all.
12pm - Q and A
Should I sign up?
This event is for you if:
- You want to learn how to row and ski FASTER for LESS EFFORT at your next event
- You have a base knowledge of the ergs and are ready for the next layer.
- You want the skierg and rower to be 'active recovery' at HYROX.
- You think not strapping your feet in when rowing makes you faster.
- You think the ski is an upper body training tool and that is how to 'save your legs'...
- You want to understand the differences (and similarities) between calorie and meter rowing or skiing.
