🍎 In this workshop, you will delve into the essential principles of nutrition tailored specifically to support healthy ageing, equipping you with invaluable knowledge and strategies to enhance your well-being as you journey through the later stages of life.
💧 Key Learning Topics:
- Understanding the nutritional needs unique to the ageing process.
- Identifying key nutrients crucial for promoting healthy ageing and longevity.
- Learning practical strategies to optimize nutrient intake through diet.
- Exploring the impact of lifestyle choices on nutritional health during ageing.
- Discussing common challenges and barriers to maintaining a healthy diet in later years.
- Acquiring knowledge on dietary habits that support cognitive function, bone health, and overall well-being in ageing individuals.
🌟 Don't miss this opportunity to enhance your health. Limited seats are available. Reserve your spot now!
💎A workshop delivered by Carrie Reedy BHSc (Nutrition) FNLP - Nutritionist
