The one-hour sessions will involve 40 - 45 minutes of exercise, including warm up and cool down phases. The remaining time will be dedicated to sharing fitness information, questions and discussion.
You will build strength and improve mobility in these enjoyable outdoor sessions. Strength exercises will mainly involve standing and seated posture using equipment such as resistance bands and dumbbells. We’ll get in some ‘huff and puff’ activities to improve your fitness with a combination of brisk walking and whole-body movements.
10 Week Series Dates:
- Week 1 - Thursday 17th October
- Week 2 - Thursday 24th October
- Week 3 - Thursday 31st October
- Week 4 - Thursday 7th November
- Week 5 - Thursday 14th November
- Week 6 - Thursday 21st November
- Week 7 - Thursday 28th November
- Week 8 - Thursday 5th December
- Week 9 - Thursday 12th December
- Week 10 - Thursday 19th December
Registrations for the entire 10 week program are essential. Walk-ins not permitted.
Time: 10.00AM - 11.00AM
Location: Thomas Kelly Pavillion, Medina
Note: New participants will be required to complete a pre-exercise screening prior to participating in the program.
