Pasifika Moving - Physical Activity classes for Pasifika Mums

No, it is free!

Yes, you may bring them along. We have dedicated onsite childcare providers to support you to participate.

Yes. This program has been designed by Pasifika Mums for Pasifika Mums and is a targeted program to support this cohort through culturally inclusive physical activity classes.

We understand things happen. This is a 12-week pilot program with a limited number of registrations so please ensure that when you register you commit to coming to the majority of sessions except in the case of illness.

Pasfika Moving is a physical activity program for Pasfika mothers. Sessions are held weekly and include social and physical activities, that the group will do together in a way that is fun and judgement-free. Exercises will be made to meet all abilities, so don’t worry if you are a beginner!

So we know that it’s helping, we will be asking a few questions before and after the program. We want to make sure we can make it most accommodating to your needs.

Pasifika Moving has been designed ‘by the community, for the community’. We hope that all participants will benefit from a program that supports you to be physically active in a way that meets the needs of Pasifika Mothers in Western Sydney.

Although it’s not a weight loss program, we hope all participants make great social connections and feel the physical and mental health benefits of participating in the group. Also… it’s free and snacks are provided ?!