Pelvic floor and core workshop

Pelvic Floor and Core Workshop

Come join us for an informative and engaging workshop focused on learning all about your pelvic floor and core muscles! This in-person event will take place at 2/17 Crestmont Dr, where you'll learn the foundation of engaging your core and techniques to improve your overall strength and stability. Whether you're a beginner or have experience, this workshop is suitable for all levels. Don't miss out on this opportunity to enhance your fitness and well-being!