Pelvic Pain Specific Reformer Pilates
- ALL AGES
Reformer pilates specific for pelvic pain and endometriosis, run by Pelvic Health Physiotherapist and Pilates Instructor Siobhan Lenihan.
By Siobhan Lenihan
Select date and time
Saturday, March 22 · 12 - 1pm AWST
Location
Pilates On The Terrace
284 South Terrace #1 South Fremantle, WA 6162 AustraliaGood to know
Highlights
- 1 hour
- ALL AGES
- In person
- Free venue parking
I have never done Pilates before, can I join this class?
These classes are beginner friendly - we will work through building your foundational control, stability and body awareness as well as challenge your strength and mobility. You will be supported and supervised throughout these classes so they are very beginner friendly.
Can I still join if I am pregnant?
Yes you absolutely can. Please email Siobhan on leni.pelvicphysio@gmail.com once you have purchased a class to let her know that you are pregnant and she can address any concerns you may have.
Will we be working on pelvic floor strengthening?
No - we will not be strengthening the pelvic floor in these classes. We will instead be teaching you how to better connect with your pelvic floor to teach it how to relax more effectively - this skill is essential in everyone, so these are the foundations we will be establishing in the class.
Is there parking?
There is free street parking available in the area - however be mindful that on the weekends South Fremantle is bustling with cafe and restaurant goers so allow ample time to find parking.