Do you experience
- Pelvic pain
- Endometriosis
- Adenomyosis
- PCOS
- Sexual pain
- Pelvic floor tightness
- Lower back or hip pain
- Stress
- Have trouble easing muscle tension
- Are new to reformer Pilates
- Have hypermobility
And want to take back control of your body and pain?
These classes are for you.
Learn how to:
- Engage AND relax muscles properly
- Connect with your pelvic floor to teach it how to better relax
- Reduce excessive bracing patterns
- Increase strength in your pelvis, spine, hips, lower & upper limb
- Improve your breathing dynamics
- Optimise movement patterns
- Integrate pelvic floor downtraining (relaxing) into stretching and movements
- Improve joint awareness and control (especially if you are hypermobile)
Learn how to heal your body through movement.
DETAILS
Location
Pilates on the Terrace
1/284 South Terrace, South Fremantle WA 6162
Street parking available
Time
12:00-12:50pm
Aim to arrive 15 minutes before class to allow enough time to find parking and to be introduced to the reformer if you are new to Reformer Pilates
2025 dates
February 22nd
March 22nd
April 26th
May 24th
June 21st
July 19th
August 16th
September 13th
October 4th
November 8th
December 13th
Cost
$42 per class
Private health rebates may apply - please email Siobhan Lenihan on leni.pelvicphysio@gmail.com after payment for an invoice if you are claiming through your private health with your details (full name, DOB, address and mobile number).
What to bring
Please bring a pair of socks (preferably grip socks) and a drink bottle
