Permission to Rest : Sunday Restorative Yoga and Sound Healing
Join us every Sunday at 5:30 PM for a soothing and heartwarming experience with Permission to Rest—a restorative yoga and sound healing class designed to help you truly unwind and recharge.
Imagine a peaceful space where you can let go of the week’s stresses and simply be.
In this gentle class, we’ll guide you through supportive yoga postures that invite deep relaxation, allowing your body and mind to melt into a state of ease.
Each pose is intentionally designed to release tension, soothe the mind, and promote mindfulness.As you rest, the calming sounds of crystal bowls, chimes and other instruments will create a serene atmosphere, helping you drift into a blissful, meditative state.
Why Join ?
Taking time for yourself is essential for your well-being.
Our "Permission to Rest" class offers you the perfect opportunity to step away from the hustle and bustle of daily life. Whether you're seeking relief from stress, a deeper connection to your body, or simply a peaceful Sunday afternoon, this class is your sanctuary.
This is your time to :
- Melt away stress and tension
- Reconnect with your inner self
- Experience the healing power of sound
Take time just for you in a supportive, nurturing environment
Spaces are limited, so don’t wait!
Click the link book your sport
Treat yourself to the gift of rest—you deserve it!
We can't wait to see you there xx
