PRESENCE - Silent Mindfulness Meditation Day Retreat

Awaken to Peace, Love and Wholeness in Nature’s Sanctuary - Currumbin Valley

The silence of the mountains, the whisper of the trees, the steady pulse of the earth— these are not just external landscapes but doorways to presence.

When we slow down and open to the living world around us, something within us softens. Anxiety fades, clarity emerges, and the heart remembers its belonging. In this space, we are no longer striving; we are simply here, held, in peace, by the vast intelligence of life.

In the lush sanctuary of Ananda’s rainforest, in the beautiful Currumbin Valley, this retreat is an invitation to slow down, breathe deeply, and reconnect with your essence.

Through a variety of contemplations, movement and meditations practices you will:

✨ Release Mental Overload

🌿 Experience the Healing Power of Nature

🧘‍♂️ Embody the Moment

💛 Reconnect with Love

🌊 Surrender to Deep Rest

✨ Promote Natural Healing

✨ and Rest in Your Natural Essence

A Journey of Presence

Every element of this retreat has been intentionally woven together to create a deeply nourishing experience—one that invites you to rest, reconnect, and awaken to the fullness of your being.

Throughout the day, you’ll be guided through a variety of meditative practices including:

✨ Mindfulness Meditation – Settle yourself in the moment with guided meditations that promote awareness and calm.
🌿 Silence – Surrender to the stillness of silence, in nature, where peace naturally arises.
🧘‍♂️ Gentle Yoga Flow – Release stored tension and nurture your body with mindful care and loving movement.
🌏 Nature-based Meditations – Awaken your senses, deepen interbeingness and honour this precious Earth through nature-sensing meditations and ceremony.
💛 Self-Inquiry – Enquiry into the nature of consciousness, dissolving mental tension and uncovering your inherent wholeness.
🌊 QiGong – Cultivate life force and harmonise energy flow with gentle QiGong exercises.
🌙 Healing Inner Journey – Surrender into a quantum healing hypnosis, igniting your body’s innate intelligence to restore balance and promote abundant health.

Each practice is an invitation to soften, to breathe, heal, and to return home to your natural self.

Mindfulness Meditation - Self-inquiry Practice - Gentle Yoga - Qigong - Zen Poetry - Earth Honouring Ceremony - Nature Sensing Meditation - Natural Healing Guided Journey

A Sanctuary for Your Soul

Whether you are seeking a breathing space, deeper connection to your heart and nature, or are ready to reclaim your aliveness, Presence offers a sacred space to return home—to your breath, your essence and the peace that exists within.

Join us! Come and rest your body and mind deeply in your essence!

Reserve Your Spot – Spaces are limited.

Let yourself be.

Let yourself breathe.

Let yourself love 🌿💛

Book Now!

Vegan Food

A clear and nourished body is essential for the cultivation of inner stillness and presence. By incorporating nourishing vegan food into our retreat program, we provide participants with the opportunity to keep the physical vessel light and vibrant allowing for greater receptivity to the transformative benefits of meditation.

What if we become more present, connected and loving...

Presence Day Retreat

Location: Ananda Rainforest Retreat - Currumbin Valley

Time: 9am - 4pm

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• A light vegan meal alongside tea and healthy afternoon bites are provided.
• After the welcoming introduction participants remain in noble silence until the last hour, a time when we share experiences and insights.
• Meditations will be guided by the facilitator, leading to increasing periods of total silence throughout the day.
• The long day of practices pose a fruitful challenge for those who want to grow the attitudes of mindfulness. It helps us learn to embrace the human condition with greater awareness and compassion, and live with greater intention and presence.

Join us on a day of peace and open-hearted PRESENCE!