REBOOT 10-Day Women's Exercise Program

REBOOT 10-Day Women's Exercise Program

REBOOT is a program that offers 10-days intense exposure to exercise for the specific treatment of menopause and perimenopause

By The Exercise Therapist

Select date and time

Tuesday, November 5 · 6 - 7am AWST

Location

The Exercise Therapist

525 Stirling Highway Cottesloe, WA 6011 Australia

Refund Policy

Refunds up to 5 days before event
Eventbrite's fee is nonrefundable.

Agenda

6:00 AM - 7:00 AM

Breathe, balance and begin - mobility and body awareness session

Key take away = Know your Numbers - Measure, Monitor and Manage. DEXA, MENQOL and MENO D resources.

8:00 AM - 9:00 AM

Cardio for anxiety management

Key take away = biomarkers - learn the art of body observation (O2 stats, BP, breath rate & daily resilience scores)

7:00 AM - 8:00 AM

Energy and Mass - Translating Force into fibres. Hinge, push, pull and press.

Key take away = Nutrition for muscle building

6:00 AM - 7:00 AM

Coreforce - Self prescribe your daily dose

Key take away = maintaining functional strength for injury prevention, pain management and postural endurance

6:00 AM - 7:00 AM

HIIT building a base for bone health

Key take away = Fuelling to move

7:30 AM - 8:30 AM

Hot and Cold Water Therapy

Key take away = Understanding inflammation

6:00 AM - 7:00 AM

Embrace the elements. Women's long board surfing lesson with club Shackas

Key take away = Community, mood and mindset

7:30 AM - 8:30 AM

HIIT Cardio Session

Key take away = The importance of getting uncomfortable

6:00 AM - 7:00 AM

Injury prevention in women 40+

Key take away = The importance of routine and pulling the oxygen mask

6:00 AM - 7:00 AM

Revisit your numbers, set your goals and ongoing adventures

Key take away = Big visions free us from petty fretfulness

About this event

Monday 4 November daily until Wednesday 13 November

Our 10 day program includes a morning daily dose of exercise and a key take away learning to help you understand your body's transition during menopause and perimenopause.

Daily early morning exercise sessions restore healthy joint function, improve posture, reduce aches and pains and build strength. Part of this is focused breath work throughout the sessions that helps to reduce physical and mental stress.

The intensity of the program builds each day, culminating in a celebratory finale session that will leave you on top of the world!

Program inclusions:

  • comprehensive REBOOT mindset booklet
  • 10 days of exercise physiology lead training sessions including boxing, yoga, pilates, strength, core and HIIT cardio.
  • 10 day Clean eating plan along with delicious recipes
  • Daily motivation and positive psychology tools

"I enjoyed jumping off the treadmill of coffee, stress, alcohol, poor sleep and bad food choices. I'm looking forward to new rituals and their results. Thanks to the REBOOT team!" Reboot Participant

COST - $299 for the full 10-day program. Great value!

HOW TO BOOK - At the checkout choose any day and you will be registered for the full 10-day program (you attend daily for one hour from 4 November to 13 November inclusive)

Frequently asked questions

Is $299 the price for the full 10 days?

Yes, $299 is all you pay for 10 hours of program (one hour each day Monday 4 November to Wednesday 13 November inclusive).

How can I find out more information before I book?

You can head to our website www.theexercisetherapist.com/reboot for more information or call us on 9385 1430. We'll be happy to answer any questions you have about the program.

Is this a women's only event?

Yes, this event is specifically focused on exercise as medicine for women 40+

Tags

Organized by

The Exercise Therapist