🌿 Session Summary: Reclaiming Self-Worth Through Art Therapy 🌿

This guided session offers a creative and supportive space to reconnect with your inner sense of worth. Using expressive art techniques—no experience required—you'll explore your emotions, values, and self-image through the powerful metaphor of a personal garden.

Through intuitive mark-making, colour, and symbolism, you'll uncover areas of growth, identify what's been neglected, and rediscover the internal resources that support your wellbeing. The session includes gentle coaching, reflection, and an opportunity to share in a safe, non-judgmental environment.

Leave feeling lighter, more aligned, and inspired to nurture your self-worth beyond the canvas.