Imagine going for a beautiful nature walk and ending it with a refreshing lake plunge?
This is your chance to say YES! Join us for a scenic loop walk at Blue Rock Dam, where movement meets connection and ends with a revitalizing dip in the lake. This experience is about supporting your body through midlife - with movement that feels good & simple recovery strategies that help you thrive.
Why add a post-walk dip?
✨ Boosts circulation - helping muscles recover faster
✨ Supports metabolism - cold exposure may enhance fat-burning
✨ Reduces stress & inflammation - like a reset for your nervous system
✨ Lifts your mood - hello, endorphins!
After the walk, we’ll take a dip in the lake (completely optional, but highly encouraged 😉), letting the water refresh & reset us before heading back into the day.
Who is this for?
Women 35+ who want to feel strong, vibrant & energized - stepping away from burnout & embracing a new flow. Whether you're new to exercise or already moving, you’ll love the mix of gentle movement, meaningful conversation, natural recovery and all the ideas you'll be wanting to try to go home & try!
What to bring:
🥾 Comfortable walking shoes
💧 Water bottle
🩱 Bathers & a towel
🦁 A little courage for the dip!
Where: Blue Rock Dam - meeting point - Blue Rock Picnic Area carpark - Old Tanjil Rd
When: Saturday 5th April 2025
Duration: Approx. 1.5 - 2 hours
Cost: FREE
Spots are limited! Register now and give your body the movement, connection & recovery it deserves.
