Releasing Guilt & Shame- 9D Breathwork (Multi-dimensional Sound Experience)

9D Breathwork Journey (Please see this month's 9D Breathwork Session Schedule on Instagram @consciousbreathco - Session duration & themes will vary depending on the date chosen).

Join Mel as she supports you through a revolutionary Breathwork Journey. Mel is a certified Transformational Breathwork coach and 9D Verified Breathwork Facilitator. There is an undeniable link between how you breathe and your overall mental, emotional and physical health. For most of us, breathing is on autopilot, but when you engage with it consciously, you unlock untapped potential and reveal your true capabilities. This session is like nothing you have experienced before. 9D Breathwork offers a unique experience and blends a diverse array of music, sounds, and frequencies meticulously crafted to access the subconscious mind, release trapped emotions, and rewire the brain. Innovative sound technology along with active deep breathing and guided audio, helps us to quiet the mind and achieve stillness in our bodies as we activate our cells, cleanse and release blocked energy.

9D breathwork was created to deliver you the most accessible and powerful modality on the planet.

This immersive experience liberates you from the grips of your past, shedding physical and psychological burdens that cause you discomfort. Through forgiveness, self-love, acceptance, and resilience, these key themes intertwine and propel you forward in your transformation. This transformative journey is the stepping stone to ongoing growth and healing, empowering the evolution of your true self.

BENEFITS OF 9D TRANSFORMATIONAL BREATHWORK INCLUDE:

• Anxiety management

• Enhanced emotional regulation

• Increased resilience and wellbeing

• Boosted immune system

• Somatic healing and release of past traumas

• Better sleep quality and insomnia relief

• Improved stamina and physical performance

• Stress reduction

• Trauma release without verbalising or reliving it

• Management of grief, depression, anxiety, and other limiting conditions

• Enhanced focus, concentration, and energy levels

• Increased self-awareness

• Emotional resilience

• Improved sleep quality

• Reignited hope and passion for life
  

The Nine Dimensions of 9D

Multi-dimensional Sound Experience: Dive into a world of various frequencies and tones meticulously designed for an immersive auditory journey.

Somatic Breathwork: Harness the power of conscious breath control and awareness, utilizing the body's physical sensations and movements to release emotions and trauma.

Guided Vocal Coaching: Receive expert verbal instructions and cues guiding you through the breathwork practice for a personalized experience.

Solfeggio Frequencies: Immerse yourself in a harmonious spectrum of sound frequencies known to enhance various aspects of well-being.

432Hz Harmonic Tuning: Experience the calming and harmonious effects of this specific musical pitch on your body and mind.

Binaural Beats: Delight in the calming harmony created by this musical pitch, promoting a serene state of being.

Isochoric Brainwave Tones: Induce states of relaxation, focus, and altered consciousness with these therapeutic tones.

Subliminal Hypnotic Messages: Encounter messages presented at a subconscious level, influencing thoughts, feelings, and behaviours.

Bioacoustic Sound Affects: Sounds produced by living organisms, creating a truly immersive auditory experience.

IMPORTANT INFORMATION BEFORE YOUR SESSION:
Duration: 90 - 120 minutes (Session time will vary depending on the theme/journey. Please see Instagram @consciousbreathco for the session schedule and relevant theme for your chosen date).

Investment: $66 + BF (Please note: if you book via the @consciousbreathco booking page directly (Link via the IG Instagram), you will avoid booking fees and/or can access this current month's promotional offers and relevant discounts).

To get the most out of your session:
- Ensure you don’t eat a heavy meal 1-2 hours before the session
- Avoid caffeine 2-3 hours before the session
- Dress warm and comfortable

What to bring:

• An Open Heart and Mind

• A Journal and Pen

• Comfortable Clothing

• Water Bottle

Mats, bolsters, blankets and silk eyemasks are supplied.

IMPORTANT: PLEASE READ THE FOLLOWING CONTRAINDICATIONS

Is this session suitable for everyone? Unfortunately, breathwork isn't a one-size-fits-all approach. If you suffer from any of the following, we recommend that you speak with your Medical Practitioner before participating in this form of Somatic Release Breathwork.

• Slow or fast heart rate (resting rate over 100 BPM is considered high)

• Pregnancy or might be pregnant.

• Low or high blood pressure (140/90 is considered high)

• Severe mental health conditions or suffering from schizophrenia, psychosis, or paranoia, bipolar and/or an untreated or inadequately supported mental illness.

• Any other medical, psychiatric, or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.

• Currently taking heavy-duty medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic).

• Detached retina or glaucoma (a condition involving the optic nerve.

• Recent physical injuries, fractures and/or surgeries/or upcoming surgeries

• Osteoporosis (decreased bone density)

• Epileptic seizures/other seizures in the past

• History or diagnosis of aneurysms

• Cardiovascular problems

• History of seizures

• Severe Asthma

• Heart disease

• Heart conditions

• Diabetes

NOTE: The above list is not exhaustive, therefore please update the breathwork coach if you have any unusual health condition that does not appear in the above list, and you may need to consult a doctor before participating in a breathing session that activates the sympathetic nervous system. If in doubt, please get in touch as we can look at modifying the breathing technique for you.

By purchasing this class pass, you agree that you do not have any of these conditions OR that you have discussed this health condition/concern with the breathwork facilitator and have sought the appropriate modification required.

Please feel free to message me with any questions or concerns.

Contact information below.

Instagram: @consciousbreathco

Email: consciousbreathcompany@gmail.com