Reset healthy habits, refresh your mind and revitalise your body

Nutrition is at the cornerstone of health and provides the foundation for a good year and a good life.

No matter what your intentions or goals are for the year, ensuring you have the right nutrition in place is essential.

Join nutritionist, Lisa Sherman, for an informative session to help you reset healthy habits, refresh your mind and revitalise your body.

About Lisa

Lisa is a degree qualified nutritionist, experienced ultrarunner, recreational run coach and is passionable about and understands the importance of using nutrition to feel energisied and to enhance your exercise performance, promote recovery from training as well as day to day living, to feel one's best.