RESPIRATE is not just a breathwork session—it’s a deep, immersive journey into the self. Using a powerful Holotropic-style breathing technique, we’ll go beyond the thinking mind and tap into the body’s innate ability to heal, release, and transform.
The Benefits of Breathwork:
- Emotional Release – Let go of stress, tension, and suppressed emotions
- Expanded Awareness – Connect with deeper intuition and inner wisdom
- Nervous System Reset – Shift from stress & overwhelm to a state of calm & clarity
- Inner Healing – Access profound insights, clarity, and self-connection
What to Expect:
- A safe, supportive space for transformation
- Introduction to the breathing technique
- Intention setting for a personally aligned experience
- Guided 60 minute Holotropic -style breathing to access altered states of consciousness
- Curated music and soundscapes to guide your journey
- Emotional release, clarity, and deep inner exploration
- Somatic healing and nervous system regulation
- Integrative share circle to finish & ground your experience
Whether you're new to breathwork or have experienced its power before, this session will leave you feeling grounded, rejuvenated and reconnected.
No prior experience needed—just bring a yoga mat, water bottle, blanket and an open heart.
Numbers are limited due to the nature of this event - reserve your space now!
Meet Your Facilitator
Lara is a passionate space-holder and transformational guide, here to help you reconnect with your breath, body, and inner truth.
With a grounded, heart-led approach, Lara weaves together her experience as a Yoga Teacher, Breathwork Facilitator, Relaxational Hypnotherapist & Master NLP Practioner to create powerful spaces for emotional release, nervous system regulation, and deep inner healing.
IMPORTANT DISCLAIMER
Breathwork is a powerful practice that offers many benefits, however certain conditions may require medical clearance to ensure a safe and supportive experience. If you have any of these condisitons;
Epilepsy or history of seizures
Severe mental health conditions (e.g., schizophrenia, bipolar disorder)
Recent surgeries, fractures, or serious physical injuries
Pregnancy
Glaucoma or retinal detachment
Severe respiratory conditions (e.g., COPD, asthma requiring daily medication)
Please consult with your doctor & share any relevant information before participating. It doesn’t necessarily exclude participation but helps us ensure everyone is cared for.
