Friday, May 23

Restorative Movement

A space to drop out of your head and give presence to your body, process emotion & to restore well-being through somatic movement.

By Lisa Anderson

Select date and time

Friday, May 23 · 7:30 - 8:30pm AEST

Location

MINDFUL AF

333 Belgrave-Gembrook Road #3 Emerald, VIC 3782 Australia

Refund Policy

Refunds up to 1 day before event

About this event

Welcome to Restorative Moving Meditation at MINDFUL AF! Join us for an evening of mindful connection within as we move our bodies in a gentle and restorative way.

This event is perfect for anyone looking to unwind, reconnect and de-stress after a long week.

Our session will be monthly at 7:30 PM at MINDFUL AF. Come ready to let go of any tension and find a purifying peace within yourself through blending movement and meditation.

No experience is necessary, and people any flexibility welcomed, just bring an open mind and a willingness to connect with your body and felt experience. I can't wait to see you there!

Organized by

Lisa Anderson

Hi, I am Lisa, A Feminine Embodiment Coach, Practitioner and Non-Linear Movement Method Facilitator. Using various somatic art trainings and moving at a pace that nurtures your Nervous System, with curiosity, exploration and co-regulation at the heart of my work, I offer safe spaces for all humans to repair your relationship with your physiology and activate to your unique inner healing intelligence.