This 90-minute session includes:
~ A grounding guided meditation
~ Yin Yoga, suitable for all levels
~ A calming sound journey
~ Gentle hands-on adjustments and intuitive energetic support
~ Time to connect and integrate afterward with tea and nourishing snacks
Let go of stress and release tension by inviting peace into your body. This unique session is designed to help you reconnect with yourself on a deeper level, bringing balance, calm, and inner harmony.
🧘♀️ Perfect for all levels
🗓️ Date: Saturday 22nd March
📍 Location: Nest Yoga Wembley
⏰ Time: 5:30-7pm
📝 To bring: Cushion, water bottle, an open mind and heart.
*Yoga mats/bolsters/blankets and eye pillows provided
Please arrive 10 minutes prior to settle in.
Come ready to melt into stillness, recharge, and leave feeling refreshed.
Location:
Nest Yoga is located within a bunch of shops opposite the Wembley Hotel. There is some limited parking outside the studio so please leave enough time to find a place to park either on the street/across the road at the food court or even IGA Wembley which is only a 1 minute walk away.
Sarah Taylor
I discovered Yin Yoga whilst seeking healing from an injury over a decade ago.
What started as a search for physical relief, soon blossomed into a transformative practice—a space for self-discovery, healing, and growth.
In this class, we will embrace the slow, meditative pace of Yin Yoga, where the focus is on stillness, deep stretching, and introspection. These practices foster both physical release and mental clarity, offering a deeper connection to ourselves and our present moment.
My intention for this class is to create a safe space where you can nourish your body, mind, and spirit—helping you move through life’s challenges with greater grace and presence. Join us in embracing stillness and reconnecting with your true self.
Ashe Burns ~ Sãdhana Sound Therapy
I am an intuitive channel of sound , deeply dedicated to sharing the profound healing power of sound therapy. With a background as a Registered Paediatric Nurse and training in Holistic Counselling, my purpose is to bridge the gap between the mystical and the human experience, offering a unique approach to wellness.
After losing my mother to cancer six years ago, I began my journey with sound therapy, discovering it to be a transformative healing modality.
My intention is to create a calming, immersive experience to provide a space for deep inner reflection, helping you reconnect with your hearts and inviting both mind and body to fully embrace the present moment.
Through the use of sacred sounds you will be invited to come home to yourself.
