Self Defence Workshop

We believe the best results come from empowering the individual. So during this half day workshop, you will learn various essential self-defence techniques as well as relevant skills that directly relate to your lifestyle and circumstances.

What to expect from this Half Day Self Defence Workshop -

• We teach you basic self-defence moves that you can put into practice right away.
• You will train with a small beginner’s group for a more personalised and thorough experience.
• We focus on relevant and realistic street-smart self-defence.
• Freedom to ask questions as we go so you get the answers you need and don’t get lost in the group.
• To improve your confidence, focus, fitness, balance, flexibility & co-ordination.

Workshop Breakdown

Our Half Day Self Defence Workshop is specifically for people who want to learn effective self defence techniques and build a little muscle memory to help you execute move faster.

Focus Point 1

• Introduction to course outline
• Discussion of desired outcomes
• Body language & communication
• Dismissing myths about assaults
• Emergency information and contacts
• Basic grab defence and strikes

Focus Point 2

• Personal safety
• Practical security
• Self defence physiology
• Revision of basic grab defence and strikes
• Introduction to choke defence and escapes
• Weapon defence

Focus Point 3

• The power of intention
• Conditioning your body
• Revision of choke defence and escapes
• Weapon defence training
• Introduction to ground defence
• Intermediate grab defence and strikes

Focus Point 4

• Hard weapon / soft target
• Hands on practical work
• Basic ground defence
• Turn fear into freedom