Small Group Sound Bath Meditation Session

Welcome to Blüte Sound Bath Meditation & Therapy

Join us to de-stress and unwind with a sound bath meditation session once a month at 7pm at the Frankston South Community and Recreation Centre.
The venue is wheelchair & walker friendly.

Immerse yourself in the calming vibrations of crystal singing bowls for a deeply relaxing and meditative experience. Let the sounds wash over you, promoting feelings of peace and well-being.

(Please arrive between 6.45 PM and 6.55 PM. we will be unable to let anyone into the building after 6.55 PM)

The session will run from 7 PM-8 PM. However, feel free to stay until 8.30 PM and connect with other like-minded people.

What to bring (optional):

• Water bottle.
• Own blanket and eye mask for extra comfort.
• Pillow.

• A journal to write down any thoughts you may have after our session.

Yoga mats, yoga bolsters, journal prompts will be provided.

Eye masks can be also purchased on the day. All eye masks are handmade by a local small business, Crafting Blanks Australia.

What is sound bath meditation?

Sound bath meditation immerses participants in sound waves generated by crystal singing bowls to bring a vibrational impact on the body and mind.

The session is a powerful meditative practice that simply involves opening yourself up to the sounds that will wash over your whole body.

The guided sound meditation can help you access deeper states of relaxation and connection with yourself.

It is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.

Listening to singing bowls allows the body to slow down, reducing stress response and

lowering breathing.

What to expect at a sound bath?

A sound bath is like meditation that can go for any length of time, and it’s beneficial at any duration.

However, with a longer sound bath session, you can go a lot deeper into relaxation.

• Breathwork, Body Scan, Sound Bath, Conclusion

Benefits of listening to crystal singing bowls:

The vibrational frequencies of crystal singing bowls have the ability to create a full body relaxation.

Sound baths with crystal singing bowls can help to keep you grounded, resonate with your body, promotes overall wellbeing and allow you to attain a meditative state.

Benefits of Sound Bath Meditation / Therapy:

• Helps maintain a healthy spiritual and self-care practice.
• Reduced stress and chronic fight or flight reactions.
• Reduced anxiety.
• Improves mental, emotional and energetic states.
• Improves sleep and relaxation.
• Improve immune and nervous system health.
• Improves memory.
• Helps release emotional tension (improves mood).
• Increased mental clarity.
• Supports with pain management.
• Helps reduce risk of stroke and heart attack.
• Helps lower high blood pressure.
• Helps lower cholesterol level.
• Alters our states of consciousness and helps us elevate to higher states.

Some things to consider before your sound bath meditation session:

• Keep yourself hydrated throughout the day (Sound waves travel better through water. When you are well hydrated, you will have a better experience.)
• Eat light and healthy food.
• It is recommend that you avoid stimulants such as caffeine for up to 3 hours before the event so that your nervous system can be relaxed and receive the full benefits of the sound.
• Set your intentions and be positive.
• Try to arrive 10 minutes prior to your sound bath meditation session. Settle yourself in the space with a calm mind.

What to wear during a sound bath?

Loose-fitting clothing is recommended. Being comfortable as possible is the key.

Sound baths may not be suitable/ recommended for people:

· Who are in their first trimester of your pregnancy.

· Who suffer from serious heart conditions.

· With a pacemaker or other metal implant.

· With a sensitivity to sound.

· Who suffer from sound induced epilepsy.

A sound bath shouldn’t be considered a replacement for any medical treatments you’re having. If you have any hesitation, consult your doctor before engaging in a sound bath.

About the facilitator:

Jessica is a Certified Trauma-Informed Sound Bath Meditation & SoulNar Sound Healing Energy Therapy Practitioner.

Her extensive work with children and later with adult victim survivours brought her to the world of meditation, breathwork, sound bath, Reiki, women circles and cacao circles/journeys (also called ceremonies).

Please feel free to contact the facilitator if you have any questions:

Jessica

bluete.soundbaths@gmail.com

Facebook: bluetesoundtherapy (Blüte Sound Bath Meditation & Therapy)

PARTICIPANT DISCLAIMER for SOUND BATH MEDITATION SESSION

Sound Bath Meditation / Therapy techniques use sound, vibration, breathwork and intention to gently transition a person from his / her / their normal waking state of consciousness to a highly relaxed state of consciousness.

As a Sound Therapy practitioner, I am not a licensed health professional. As such, I will not diagnose, prescribe substances, perform medical treatment, or interfere with the treatment of qualified physician or other licensed medical professional. The services Blüte Sound Bath Meditation & Therapy offers are considered complementary to traditional Western medical practices.

Each session lasts approximately 60 minutes. During this time crystal singing bowls will be played to encourage a deep state of relaxation where a person’s own healing abilities may be activated.

Please note that part of the session involves the placement of a Practitioner’s Challis near the body which gives off very high or very low-pitched sounds.

If you have reason to believe that the Practitioner’s Challis and the sound it makes may cause discomfort, pain, or injury, please advise the facilitaor before the session begins.

By attending the Sound Bath Meditation Session, you acknowledge and agree to the following terms and conditions:

1. You are voluntarily participating in this session and understand that it involves the use of Sound, vibration and breathwork which may cause physical or emotional discomfort.

2. You are aware that sound bath meditation / therapy and breathwork is not a substitute for medical treatment and does not diagnose, treat, or cure any physical or mental illness.

3. You take full responsibility for your physical and emotional well-being during the session and release the organiser, facilitator, and venue from any liability for any injury, harm, or damage that may occur as a result of your participation.

4. You agree to disclose any pre-existing medical conditions or disabilities that may be affected by the use of sound and vibration, in advance to bluete.soundbaths@gmail.com and to inform the facilitator immediately if you experience any discomfort during the session.

5. You understand that the session may include the use of photographic or audio/video recording equipment and that your image or voice may be captured and used for promotional purposes.

Please advise your facilitator if you do not wish to be in any photographs or videos. The facilitator will make sure to ask for your verbal consent before taking any photographs or videos.

6. Payment, Cancellation & Refund Policy

Due to limited spaces available, a full payment is due at the time of your booking.

We recognise that sometimes unexpected changes in circumstances mean that people are unable to proceed with a session as they had planned.

Exceptions are discretionary and may be made in cases such as bereavement or sickness (including Covid-19 self-isolation or local lockdown), or other reasonably unforeseen circumstances. All such requests must be made in writing to bluete.soundbaths@gmail.com within 48 hours of the session start date.

If a session is cancelled by Blüte Sound Bath Meditation & Therapy, you will receive a full refund.

If a session is rescheduled by Blüte Sound Bath Meditation & Therapy and you cannot make the new date, you will receive a full refund.

Blüte Sound Bath Meditation & Therapy reserves the right to cancel sessions if there are insufficient numbers or other circumstances which necessitate cancellation (i.e. lockdown or other unacceptable risks).

By booking the event, you acknowledge that you have read and agreed to these terms and conditions and are participating at your own risk.