Soul & Self: Holistic Remedies for Women’s Hormonal Health

Join us for an afternoon of connection, self-care, and empowerment. Discover how natural, holistic remedies can support you through the emotional and physical changes that come with hormonal shifts, such as PMS and menopause. We will expore...

• Bach Flower Remedies: Gentle, natural remedies that restore emotional balance, helping you manage feelings like overwhelm, irritability, or low mood during times of change.
• Plant-Based Nourishing Oils: These nourishing oils can support the physical changes associated with hormonal shifts, and how your skin can respond to this.

This workshop, led by two passionate practitioners, offers practical, personalised tools to help you navigate these challenges with ease and confidence.

What to Expect:

• Introduction to Bach Flower Remedies and Organic Plant Oils: Gain an understanding of these natural, holistic remedies and ingredients and how they work. Bach Flower Remedies focus on emotional well-being, gently helping to balance your emotions and restore inner calm. Organic plant oils are rich in antioxidants and vitamins to nourish your skin with their soothing and rejuvenating properties. Learn how these powerful tools can complement one another to support hormonal health.
• Hormonal Skin Care with Sarah Bradley: Explore how hormonal changes affect may be affecting your skin and the importance of protecting it with the right products. Discover practical ways to deliver nourishment with plant oils can address your individual skin type. Receive a free gift to use alongside your newly created bespoke facial oil to support your skin through hormonal and seasonal changes.
• Emotional Balance with Lucy Edwards: Hormonal fluctuations often bring mood swings, increased anxiety, anger, or even low mood. Lucy will introduce you to Bach Flower Remedies, providing insight into how they can gently support your emotional well-being. She’ll then craft your own personalised flower remedy to take home based on your individual emotions.
• Interactive Q&A: Ask questions in a safe, supportive environment, and receive personalised advice from two experienced practitioners.
• Refreshments & Connection: Enjoy healthy refreshments, including herbal teas, nibbles and fruit, while connecting with like-minded individuals.

Take Home:

• A bespoke face oil (RRP £43)
• A personalised flower remedy blend (RRP £24)

About the Hosts:

• Sarah Bradley: Founder of Wylde Hands | Integrative Skin Therapy, Sarah is an experienced Aromatherapist specialising in holistic skincare and massage therapies. She is passionate about supporting women to feel radiant in their skin, especially during life’s transitions.
• Lucy Edwards: A dedicated Bach Flower Practitioner and founder of Mindful Remedies, Lucy has supported thousands of clients with remedies that nurture emotional health. Her award-winning blends are loved for their gentle yet effective impact on well-being.

The Details:
Date: Sunday, 2nd February 2024
Time: 2:00 PM – 5:00 PM
Location: Flow State, 48 Brunswick St W, Brighton and Hove, BN3 1EL
Cost: £60 (Early Bird £50)

Treat yourself to an afternoon focused on holistic support for mind and body. Discover how to balance your emotions and enhance your skin health naturally, leaving you feeling rejuvenated and empowered.