Sound and Body WELLNESS RETREAT

Welcome to the Sound and Body WELLNESS RETREAT!
Join us for a rejuvenating experience at the Comfort Hotel Pacific Cleveland. This in-person event is designed to help you relax, recharge, and reconnect with your mind, body, and soul. Immerse yourself in a weekend of self-care, exercise, mindfulness, and holistic healing practices.

From cardiovascular fitness and Qigong (Tai Chi) to breathwork, meditation, and sound healing—with a light lunch afterward—this retreat offers a variety of activities to nourish your well-being.

Don't miss this opportunity to prioritize your health and wellness in a serene and supportive environment. Reserve your spot today!

*This event will be held in two languages: English and Chinese.

[ Contents ]
-Light body weight and cardio for cardiovascular fitness
-Chi gong (Tai Chi) movement
-Sacred geometry and body gesture movement meditation
-Breath work
-Chakra Toning
-Armonica Sound Healing
-Guided Meditation
- Light Lunch, fruits, Drinks
-Chinese medicinal herb tea
-Surprise GIft
....and more !!....


[ Location ]

Comfort Hotel - Pacific Cleveland (Conference Room)
128 Middle Street, Cleveland QLD 4163

[ Time ]
9am - 1:30 pm

[ Cost ]
$108 + system fee (early bird until 5 Nov)
$128 + system fee (6 - 16 Nov)

[ Contact ]
message organiser in this page
or Ying (0433170929)

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[ About Facilitators ]

YING WANG
Personal Trainer / Bootcamp Trainer / Qi gong, Meditation Practitioner

Ying offers extensive personal training services from boxing, weight training, strength training, balance training, subtle body Qi Gong, body awareness training, meditation and more. She has been working in collaboration with fitness studios, hotels, conference centres, corporates and government organizations.
Her way of bringing fitness into people’s lives is to instill an integrated active exercise through breathing, range of movement, resistance training, cardiovascular training, fascia stretching etc. The special combinations of different exercises in a bootcamp can increase people’s stamina, mobility, flexibility and stability.
She wants to be an ambassador of a balanced living lifestyle. Ying has started from assisting friends, families to regain their vitalities, then providing physical training services to local communities, corporations and many other groups.

Qualifications :
Master trainer AIF, NDIS trainer, PH 360 coach, Certificate IV in Fitness, Strength and conditioning trainer

CHIHO KAGAWA
Sound healer/ Hypnotherapist / Breathwork Facilitator / Holistic Counsellor

Chiho is a qualified sound healer and multi-instrumentalist who has performed at festivals, multicultural events, and her own concerts both in Australia and abroad over two decades. She translates the energy of the group into an improvised piece suitable for that very moment on the Crystal Armonica (*explanation below) and her voice with many other meditative instruments at the sound healong.

At her sound healing journey, people have experienced unbelievable healing on physical, mental, spiritual levels through automatic movement by the Armonica and her voice. Other than well known benefit of sound healing like relaxation etc, some experience emotional release and get tears, some go on journey to the universe or past lives, some heals physical conditions that nothing else have worked, and many people experience bodies shaking spontaneously.

In 2023, she was invited to give speech for “The Healing Power of Music” forum at Queensland Coservatrium at Griffice University as a part of “Ground Beneath Us” festival. She talked about her experiences as a sound healer and also as a miraculous cancer survivor from palliative care. Audience response was amazing and it encouraged her to keep spreading healing journey on the planet.

Qualifications related to Sound Healing:
· Graduate Diploma in Secondary Education ( Music)
· Certficate IV in Sound & Colour Healing
· Certificate in Sound Healing(with Jonathan Goldman)
· Certificate in Shamanic & Rebirthing Breathwork
· Diploma in Holistic Counselling
· Adv Hypnotherapist (JBCH, NGH)


[What is Armonica]
The Armonica was invented by Benjamin Franklin in 1761. (It is called "Glass Harmonica” or "Armonica” in classical music, Chiho calls “Crystal Armonica” because it’s made of pure quartz crystal)It is made of series of pure quartz crystal bowls combined as one instruments. (Chiho’s Armonica has 30 crystal bowls.) The haunting and heavenly sounds are created when wet fingers were pressed along the rims of the bowls as they rotate, just like playing the wine glasses.

The Armonica was one of the most celebrated instruments of the 18th century and it became a popular instrument throughout Europe. Composers such as Mozart and Beethoven composed music specifically for the Armonica. The Armonica gained such popularity and recognition that even the French Queen Marie Antoinette took lessons and learned to play the Armonica.Dr. Franz Mesmer (1734–1815) was German physician who owned a particularly fine Armonica. It's from Dr. Mesmer that we get the word “mesmerize". Dr. Mesmer claims that the Armonica was healing and curing his patient’s physical or mental conditions and was “mesmerising” patients with its unique sound made him very famous.

( Read more about Armonica )