SoundBath Meditation: Sink into the wonderfully meditative world of sound

This serene one-hour soundbath session will feature live vocals and a range of instruments in traditional Tibetan practice, facilitated by our guest superstar, ✨Phoebe Dunbar ✨ This session is open to everyone—members and non-members—regardless of previous experience with meditation or fitness levels.

For all our regulars, we look forward to seeing you again. For those new to Sound Healing, the session is a powerful meditative practice that simply involves opening yourself up to the sounds that will wash over your whole body. The guided sound meditation can help you access deeper states of relaxation and connection with yourself—all while you lie there under the comfort of a warm blanket.

After the session, you may experience additional benefits such as:
• Reduced stress and anxiety
• Improved mood and sense of calm
• Overall relaxation of your central nervous system
• Deeper meditation and increased mindfulness
• Release of stored emotions and improved emotional balance
• Improved sleep and reduced insomnia

🧘‍♀️About our guest facilitator for 2024: Phoebe Dunbar (aka IKSRE) is a vocalist, violist, producer, and sound alchemist. Phoebe facilitates group sound baths using a combination of Himalayan and Alchemy crystal singing bowls, gongs, handpan, drum, chimes, monochord, and voice. As a renowned sound healer, she has featured in a dedicated sound healing segment on The House of Wellness (Channel 7) and as a guide for Endota Retreat.

🌟What to wear: Warm and comfortable clothes.
🌟What to bring: A pillow and blanket to stay cozy. Mats are provided