Spring Strength Showdown - Workshop

Join the Spring Strength Showdown Workshop! Learn powerlifting tips, improve your lifts, and prepare for our in-house competition.

Date and time

Saturday, September 28 · 8:30 - 9:45am AEST

137 Victoria Rd

137 Victoria Road Marrickville, NSW 2204 Australia

Key topics we'll cover in the Spring Strength Showdown Workshop:

- Mastering the Big 4 lifts: Squat, Bench Press, Deadlift, and Overhead Press

- Optimizing recovery for better results

- Nutrition strategies for strength athletes

- Knowing when to pull the plug on a training session

- Peaking your strength for competition

- Live demonstrations and hands-on coaching for perfect form

This workshop is designed to give you practical tools and insights to enhance your training and performance!